Intermittent Fasting? Facts or Fad?

Most people beleive intermittent fasting is just "skipping breakfast." Come to hear Sherri Fogelman upack the myths and misconceptions of what intermittent fasting is and what it isn't.

• Who best benefits from creating a fasting window?
• What a fasting lifestyle can achieve?
• Why has fasting become so popular lately?
• How to customize it best for your lifestyle and diet?

About Sherri Fogelman

Sherri Fogelman helps women in midlife get relief from joint pain and inflammation using food and lifestyle as medicine. A life-long student of nutrition, wellness, and longevity, Sherri suffered for years with the debilitating symptoms of Psoriatic Arthritis, before healing herself without the use of medications. After studying at the Institute of Integrative Nutrition, Sherri began coaching other women in their quest to relieve their pain and stiffness from chronic inflammation using nutrition and lifestyle shifts. Sherri and her husband, John, have 3 children and split their time between Park City and Los Angeles with their two labradoodles.

 

Register here: https://shalomutah.regfox.com/intermittent-fasting-facts-or-fad-