How can we cope with stress and anxiety in the 24/7 pace of our lives? How do we keep our minds present, not stuck on the past or worrying about the future? Find out how the practice of mindfulness allows individuals to experience the fullness of life and a general sense of balance and well-being.
Join Jewish Family Service for "Exploring Stress Through the Lens of Mindfulness," a FREE lecture open to the public.
The talk will feature Vicki Overfelt, a popular practitioner of mind-body disciplines for over 25 years. Vicki currently focuses her instruction on the practice of Mindfulness Based Stress Reduction (MBSR).
RSVP to 801.746.4334
For more information, go to www.jfsutah.org
Sponsor: Jewish Family Service